Value Per Nutrient Food 0.06 mg 100 grams Tocopherol, gamma Turkey, gizzard, all classes, raw 0.06 mg 100 grams Tocopherol, gamma Chicken, broilers or fryers, thigh, meat and skin, raw 0.05 mg 100 grams Tocopherol, gamma Pork, fresh, loin, top loin (chops), boneless, enhanced, separable lean and fat, cooked, pan-broiled 0.05 mg 100 grams Tocopherol, gamma Blackberries, wild, raw (Alaska Native) 0.05 mg 100 grams Tocopherol, gamma Pork, cured, ham -- water added, rump, bone-in, separable lean only, heated, roasted 0.05 mg 100 grams Tocopherol, gamma Dates, deglet noor 0.05 mg 100 grams Tocopherol, gamma Beef, variety meats and by-products, brain, raw 0.05 mg 100 grams Tocopherol, gamma Chicken, broilers or fryers, back, meat and skin, cooked, rotisserie, original seasoning