Value Per Nutrient Food 0.06 mg 100 grams Tocopherol, gamma Beef, variety meats and by-products, brain, cooked, simmered 0.06 mg 100 grams Tocopherol, gamma Beef, variety meats and by-products, liver, cooked, braised 0.06 mg 100 grams Tocopherol, gamma Fish, tilapia, cooked, dry heat 0.06 mg 100 grams Tocopherol, gamma Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, unheated 0.06 mg 100 grams Tocopherol, gamma Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, heated, roasted 0.06 mg 100 grams Tocopherol, gamma Pork, cured, ham and water product, rump, bone-in, separable lean and fat, heated, roasted 0.06 mg 100 grams Tocopherol, gamma Cereals ready-to-eat, Ralston Corn Flakes 0.06 mg 100 grams Tocopherol, gamma Pork, cured, ham and water product, shank, bone-in, unheated, separable lean only
