Value Per Nutrient Food 0.06 mg 100 grams Tocopherol, gamma Beef, variety meats and by-products, liver, cooked, pan-fried 0.06 mg 100 grams Tocopherol, gamma Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt 0.06 mg 100 grams Tocopherol, gamma Chicken, broilers or fryers, breast, meat and skin, raw 0.06 mg 100 grams Tocopherol, gamma Light Ice Cream, soft serve, blended with milk chocolate candies 0.06 mg 100 grams Tocopherol, gamma Pork, cured, ham -- water added, shank, bone-in, separable lean only, unheated 0.06 mg 100 grams Tocopherol, gamma Cereals ready-to-eat, Ralston Crispy Hexagons 0.06 mg 100 grams Tocopherol, gamma Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, unheated 0.06 mg 100 grams Tocopherol, gamma Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, heated, pan-broil
