Value Per Nutrient Food 14.11 mg 100 grams Tocopherol, gamma NABISCO, NABISCO RITZ Crackers 13.80 mg 100 grams Tocopherol, gamma Margarine-like spread, BENECOL Light Spread 13.52 mg 100 grams Tocopherol, gamma Crackers, standard snack-type, regular 13.44 mg 100 grams Tocopherol, gamma Peanut butter with omega-3, creamy 13.38 mg 100 grams Tocopherol, gamma Salad dressing, Mayonnaise dressing, diet, no cholesterol 13.38 mg 100 grams Tocopherol, gamma Salad dressing, mayonnaise type, regular, with salt 12.73 mg 100 grams Tocopherol, gamma Seeds, pumpkin and squash seed kernels, roasted, with salt added 12.73 mg 100 grams Tocopherol, gamma Seeds, pumpkin and squash seed kernels, roasted, without salt
