Value Per Nutrient Food 0.16 mg 100 grams Tocopherol, gamma Restaurant, Latino, tripe soup 0.16 mg 100 grams Tocopherol, gamma Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt 0.16 mg 100 grams Tocopherol, gamma Okra, cooked, boiled, drained, with salt 0.15 mg 100 grams Tocopherol, gamma Pie crust, refrigerated, regular, baked 0.15 mg 100 grams Tocopherol, gamma Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased 0.15 mg 100 grams Tocopherol, gamma Corn, sweet, yellow, raw 0.15 mg 100 grams Tocopherol, gamma Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt 0.15 mg 100 grams Tocopherol, gamma Chicken, gizzard, all classes, raw