Value Per Nutrient Food 19.95 mg 100 grams Tocopherol, gamma Seeds, flaxseed 19.82 mg 100 grams Tocopherol, gamma Spices, mustard seed, ground 19.57 mg 100 grams Tocopherol, gamma Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils) 15.91 mg 100 grams Tocopherol, gamma Oil, peanut, salad or cooking 15.90 mg 100 grams Tocopherol, gamma Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil) 15.77 mg 100 grams Tocopherol, gamma Snacks, popcorn, microwave, regular (butter) flavor, made with partially hydrogenated oil 14.99 mg 100 grams Tocopherol, gamma Seeds, sunflower seed butter, with salt added 14.99 mg 100 grams Tocopherol, gamma Seeds, sunflower seed butter, without salt
