Value Per Nutrient Food 0.41 mg 100 grams Tocopherol, gamma Plums, wild (Northern Plains Indians) 0.40 mg 100 grams Tocopherol, gamma Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased 0.40 mg 100 grams Tocopherol, gamma Chicken, wing, frozen, glazed, barbecue flavored 0.40 mg 100 grams Tocopherol, gamma Chicken, wing, frozen, glazed, barbecue flavored, heated (conventional oven) 0.39 mg 100 grams Tocopherol, gamma Avocados, raw, Florida 0.39 mg 100 grams Tocopherol, gamma Chicken, wing, frozen, glazed, barbecue flavored, heated (microwave) 0.39 mg 100 grams Tocopherol, gamma Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated 0.38 mg 100 grams Tocopherol, gamma Wheat flour, white, all-purpose, enriched, bleached