Value Per Nutrient Food 2.58 mg 100 grams Tocopherol, gamma Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk) 2.54 mg 100 grams Tocopherol, gamma Cookies, chocolate chip, commercially prepared, soft-type 2.54 mg 100 grams Tocopherol, gamma Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched 2.52 mg 100 grams Tocopherol, gamma Restaurant, Latino, empanadas, beef, prepared 2.52 mg 100 grams Tocopherol, gamma Fast Food, Pizza Chain, 14" Pizza, cheese topping, thin crust 2.47 mg 100 grams Tocopherol, gamma Peas, green, frozen, cooked, boiled, drained, with salt 2.47 mg 100 grams Tocopherol, gamma Peas, green, frozen, cooked, boiled, drained, without salt 2.43 mg 100 grams Tocopherol, gamma Cereals ready-to-eat, Ralston Enriched Bran flakes
