Value Per Nutrient Food 0.01 mg 100 grams Tocopherol, gamma Yellow pond lily, Wocas, tuber, cooked (Pacific Northwest Indians) 0.01 mg 100 grams Tocopherol, gamma Mangos, raw 0.01 mg 100 grams Tocopherol, gamma Carrots, canned, no salt added, solids and liquids 0.01 mg 100 grams Tocopherol, gamma Fish, swordfish, cooked, dry heat 0.01 mg 100 grams Tocopherol, gamma Fruit butters, apple 0.01 mg 100 grams Tocopherol, gamma Game meat, bison, shoulder clod, separable lean only, trimmed to 0" fat, raw 0.01 mg 100 grams Tocopherol, gamma Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised 0.01 mg 100 grams Tocopherol, gamma Fish, salmon, coho (silver), raw (Alaska Native)