Value Per Nutrient Food 0.01 mg 100 grams Tocopherol, beta Fish, salmon, sockeye, cooked, dry heat 0.01 mg 100 grams Tocopherol, beta Ground Turkey, fat free, raw 0.01 mg 100 grams Tocopherol, beta Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, raw 0.01 mg 100 grams Tocopherol, beta Pork, cured, ham, separable fat, boneless, heated 0.01 mg 100 grams Tocopherol, beta Fish, catfish, channel, farmed, raw 0.01 mg 100 grams Tocopherol, beta Soup, chili beef, canned, condensed 0.01 mg 100 grams Tocopherol, beta Pork, cured, ham -- water added, whole, boneless, separable lean and fat, heated, roasted 0.01 mg 100 grams Tocopherol, beta Potatoes, french fried, all types, salt added in processing, frozen, unprepared