Value Per Nutrient Food 0.01 mg 100 grams Tocopherol, beta Pork, cured, ham -- water added, shank, bone-in, separable lean only, heated, roasted 0.01 mg 100 grams Tocopherol, beta Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased 0.01 mg 100 grams Tocopherol, beta Plums, wild (Northern Plains Indians) 0.01 mg 100 grams Tocopherol, beta Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt 0.01 mg 100 grams Tocopherol, beta Blueberries, raw 0.01 mg 100 grams Tocopherol, beta Chicken, wing, frozen, glazed, barbecue flavored, heated (conventional oven) 0.01 mg 100 grams Tocopherol, beta Fish, salmon, sockeye, cooked, dry heat 0.01 mg 100 grams Tocopherol, beta Nectarines, raw
