Value Per Nutrient Food 0.01 mg 100 grams Tocopherol, beta Fish, salmon, sockeye (red), raw (Alaska Native) 0.01 mg 100 grams Tocopherol, beta Pork, ground, 72% lean / 28% fat, raw 0.01 mg 100 grams Tocopherol, beta Hummus, home prepared 0.01 mg 100 grams Tocopherol, beta Tomatoes, red, ripe, canned, packed in tomato juice 0.01 mg 100 grams Tocopherol, beta Rice bowl with chicken, frozen entree, prepared (includes fried, teriyaki, and sweet and sour varieties) 0.01 mg 100 grams Tocopherol, beta Corn, sweet, yellow, canned, whole kernel, drained solids 0.01 mg 100 grams Tocopherol, beta Fish, halibut, cooked, with skin (Alaska Native) 0.01 mg 100 grams Tocopherol, beta Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled