Value Per Nutrient Food 0.01 mg 100 grams Tocopherol, beta Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, heated, roasted 0.01 mg 100 grams Tocopherol, beta Beef stew, canned entree 0.01 mg 100 grams Tocopherol, beta Veal, variety meats and by-products, liver, cooked, braised 0.01 mg 100 grams Tocopherol, beta Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated 0.01 mg 100 grams Tocopherol, beta Snacks, popcorn, unpopped kernels 0.01 mg 100 grams Tocopherol, beta Pork, cured, ham with natural juices, slice, bone-in, separable lean only, heated, pan-broil 0.01 mg 100 grams Tocopherol, beta Chicken, wing, frozen, glazed, barbecue flavored, heated (microwave) 0.01 mg 100 grams Tocopherol, beta Tomato juice, canned, without salt added