Value Per Nutrient Food 0.01 mg 100 grams Tocopherol, beta Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, all grades, raw 0.01 mg 100 grams Tocopherol, beta Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, raw 0.01 mg 100 grams Tocopherol, beta Cucumber, with peel, raw 0.01 mg 100 grams Tocopherol, beta Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt 0.01 mg 100 grams Tocopherol, beta Chocolate, dark, 70-85% cacao solids 0.01 mg 100 grams Tocopherol, beta Broccoli, cooked, boiled, drained, with salt 0.01 mg 100 grams Tocopherol, beta Blueberries, canned, light syrup, drained 0.01 mg 100 grams Tocopherol, beta Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, raw
