Value Per Nutrient Food 0.01 mg 100 grams Tocopherol, beta Rice, white, long-grain, precooked or instant, enriched, dry 0.01 mg 100 grams Tocopherol, beta Cereals, corn grits, white, regular and quick, enriched, dry 0.01 mg 100 grams Tocopherol, beta Fish, salmon, king (chinook), raw (Alaska Native) 0.01 mg 100 grams Tocopherol, beta Wheat flour, white, cake, enriched 0.01 mg 100 grams Tocopherol, beta Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), without salt 0.01 mg 100 grams Tocopherol, beta Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, all grades, raw 0.01 mg 100 grams Tocopherol, beta Tomato juice, canned, with salt added 0.01 mg 100 grams Tocopherol, beta Pork, cured, ham -- water added, whole, boneless, separable lean and fat, unheated
