Value Per Nutrient Food 0.01 mg 100 grams Tocopherol, beta Pork, cured, ham and water product, whole, boneless, separable lean and fat, heated, roasted 0.01 mg 100 grams Tocopherol, beta Restaurant, Latino, tripe soup 0.01 mg 100 grams Tocopherol, beta Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, unheated 0.01 mg 100 grams Tocopherol, beta Broccoli, raw 0.01 mg 100 grams Tocopherol, beta Cereals, corn grits, white, regular and quick, enriched, dry 0.01 mg 100 grams Tocopherol, beta Fish, salmon, king (chinook), raw (Alaska Native) 0.01 mg 100 grams Tocopherol, beta Egg, whole, cooked, poached 0.01 mg 100 grams Tocopherol, beta Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled