Value Per Nutrient Food 0.02 mg 100 grams Tocopherol, beta Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt 0.02 mg 100 grams Tocopherol, beta Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt 0.02 mg 100 grams Tocopherol, beta TACO BELL, Soft Taco with beef 0.02 mg 100 grams Tocopherol, beta Potatoes, mashed, home-prepared, whole milk and margarine added 0.02 mg 100 grams Tocopherol, beta Snacks, popcorn, microwave, 94% fat free 0.02 mg 100 grams Tocopherol, beta Plantains, yellow, fried, Latino restaurant 0.02 mg 100 grams Tocopherol, beta Fast foods, bagel, with egg, sausage patty, cheese, and condiments 0.02 mg 100 grams Tocopherol, beta Pork, cured, ham and water product, whole, boneless, separable lean only, unheated