Value Per Nutrient Food 0.02 mg 100 grams Tocopherol, beta Rice, white, long-grain, parboiled, enriched, dry 0.02 mg 100 grams Tocopherol, beta Cereals, Cream of Wheat, 2 1/2 minute cook time, cooked with water, stove-top, without salt 0.02 mg 100 grams Tocopherol, beta Spices, parsley, dried 0.02 mg 100 grams Tocopherol, beta Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled 0.02 mg 100 grams Tocopherol, beta Pork, cured, ham and water product, rump, bone-in, separable lean and fat, unheated 0.02 mg 100 grams Tocopherol, beta Cereals, farina, enriched, cooked with water, with salt 0.02 mg 100 grams Tocopherol, beta Asparagus, frozen, cooked, boiled, drained, with salt 0.02 mg 100 grams Tocopherol, beta Cornmeal, degermed, enriched, white