Value Per Nutrient Food 0.02 mg 100 grams Tocopherol, beta Babyfood, cereal, mixed, prepared with whole milk 0.02 mg 100 grams Tocopherol, beta Carrots, cooked, boiled, drained, with salt 0.02 mg 100 grams Tocopherol, beta Teff, uncooked 0.02 mg 100 grams Tocopherol, beta Rice, white, long-grain, parboiled, unenriched, dry 0.02 mg 100 grams Tocopherol, beta Pork, cured, ham and water product, rump, bone-in, separable lean only, unheated 0.02 mg 100 grams Tocopherol, beta Fish, tuna, light, canned in oil, drained solids 0.02 mg 100 grams Tocopherol, beta Asparagus, frozen, cooked, boiled, drained, without salt 0.02 mg 100 grams Tocopherol, beta Fast foods, english muffin, with egg, cheese, and canadian bacon