Value Per Nutrient Food 0.02 mg 100 grams Tocopherol, beta Asparagus, cooked, boiled, drained 0.02 mg 100 grams Tocopherol, beta Pork, cured, ham and water product, rump, bone-in, separable lean and fat, heated, roasted 0.02 mg 100 grams Tocopherol, beta Egg, whole, cooked, fried 0.02 mg 100 grams Tocopherol, beta Fast foods, english muffin, with cheese and sausage 0.02 mg 100 grams Tocopherol, beta Fish, catfish, channel, farmed, cooked, dry heat 0.02 mg 100 grams Tocopherol, beta Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying 0.02 mg 100 grams Tocopherol, beta Carrots, cooked, boiled, drained, without salt 0.02 mg 100 grams Tocopherol, beta Cereals, farina, enriched, cooked with water, without salt
