Value Per Nutrient Food 0.10 mg 100 grams Tocopherol, beta Bread, Multi-Grain, toasted (includes whole-grain) 0.10 mg 100 grams Tocopherol, beta Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry 0.10 mg 100 grams Tocopherol, beta Cereals, CREAM OF WHEAT, 1 minute cook time, dry 0.10 mg 100 grams Tocopherol, beta Margarine-like spread, SMART BALANCE Regular Buttery Spread with flax oil 0.10 mg 100 grams Tocopherol, beta APPLEBEE'S, French fries 0.09 mg 100 grams Tocopherol, beta Bread, Multi-Grain (includes whole-grain) 0.09 mg 100 grams Tocopherol, beta Cookies, chocolate chip, commercially prepared, soft-type 0.09 mg 100 grams Tocopherol, beta Restaurant, family style, fried mozzarella sticks
