Value Per Nutrient Food 3527.00 mcg 100 grams Lutein + zeaxanthin Babyfood, vegetables, squash, strained 3487.00 mcg 100 grams Lutein + zeaxanthin Spaghetti, spinach, dry 3467.00 mcg 100 grams Lutein + zeaxanthin Chrysanthemum, garland, cooked, boiled, drained, with salt 3467.00 mcg 100 grams Lutein + zeaxanthin Chrysanthemum, garland, cooked, boiled, drained, without salt 3398.00 mcg 100 grams Lutein + zeaxanthin Dandelion greens, cooked, boiled, drained, with salt 3249.00 mcg 100 grams Lutein + zeaxanthin Spinach souffle 2638.00 mcg 100 grams Lutein + zeaxanthin Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt 2638.00 mcg 100 grams Lutein + zeaxanthin Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, with salt
