Value Per Nutrient Food 643.00 mcg 100 grams Lutein + zeaxanthin Cheese puffs and twists, corn based, baked, low fat 640.00 mcg 100 grams Lutein + zeaxanthin Beans, snap, green, raw 637.00 mcg 100 grams Lutein + zeaxanthin Vegetables, mixed, frozen, cooked, boiled, drained, with salt 637.00 mcg 100 grams Lutein + zeaxanthin Vegetables, mixed, frozen, cooked, boiled, drained, without salt 630.00 mcg 100 grams Lutein + zeaxanthin Asparagus, canned, drained solids 629.00 mcg 100 grams Lutein + zeaxanthin Beans, snap, green, frozen, all styles, microwaved 618.00 mcg 100 grams Lutein + zeaxanthin Asparagus, frozen, cooked, boiled, drained, without salt 618.00 mcg 100 grams Lutein + zeaxanthin Asparagus, frozen, cooked, boiled, drained, with salt
