Value Per Nutrient Food 702.00 mcg 100 grams Lutein + zeaxanthin Peas, edible-podded, cooked, boiled, drained, with salt 702.00 mcg 100 grams Lutein + zeaxanthin Peas, edible-podded, boiled, drained, without salt 687.00 mcg 100 grams Lutein + zeaxanthin Carrots, cooked, boiled, drained, without salt 684.00 mcg 100 grams Lutein + zeaxanthin Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt 676.00 mcg 100 grams Lutein + zeaxanthin Carrots, frozen, cooked, boiled, drained, without salt 676.00 mcg 100 grams Lutein + zeaxanthin Carrots, frozen, cooked, boiled, drained, with salt 672.00 mcg 100 grams Lutein + zeaxanthin Corn, sweet, yellow, frozen, kernels cut off cob, unprepared 663.00 mcg 100 grams Lutein + zeaxanthin Beans, snap, green, frozen, all styles, unprepared
