Value Per Nutrient Food 1137.00 mcg 100 grams Lutein + zeaxanthin Onions, spring or scallions (includes tops and bulb), raw 1124.00 mcg 100 grams Lutein + zeaxanthin Cereals ready-to-eat, QUAKER, KING VITAMAN 1121.00 mcg 100 grams Lutein + zeaxanthin Broccoli raab, raw 1120.00 mcg 100 grams Lutein + zeaxanthin Broccoli, frozen, chopped, unprepared 1095.00 mcg 100 grams Lutein + zeaxanthin Broccoli, frozen, chopped, cooked, boiled, drained, with salt 1095.00 mcg 100 grams Lutein + zeaxanthin Broccoli, frozen, spears, cooked, boiled, drained, without salt 1095.00 mcg 100 grams Lutein + zeaxanthin Broccoli, frozen, chopped, cooked, boiled, drained, without salt 1094.00 mcg 100 grams Lutein + zeaxanthin Egg, yolk, raw, fresh
