Value Per Nutrient Food 13.00 mcg 100 grams Lutein + zeaxanthin Rolls, dinner, plain, commercially prepared (includes brown-and-serve) 12.00 mcg 100 grams Lutein + zeaxanthin Bread, french or vienna (includes sourdough) 12.00 mcg 100 grams Lutein + zeaxanthin Cocktail mix, non-alcoholic, concentrated, frozen 12.00 mcg 100 grams Lutein + zeaxanthin Mixed vegetable and fruit juice drink, with added nutrients 12.00 mcg 100 grams Lutein + zeaxanthin Soup, ramen noodle, chicken flavor, dry 12.00 mcg 100 grams Lutein + zeaxanthin Crackers, standard snack-type, regular 12.00 mcg 100 grams Lutein + zeaxanthin Pie Crust, Cookie-type, Chocolate, Ready Crust 12.00 mcg 100 grams Lutein + zeaxanthin Babyfood, cereal, mixed, with bananas, prepared with whole milk