Value Per Nutrient Food 1628.00 mcg 100 grams Lutein + zeaxanthin Corn flour, masa, enriched, yellow 1628.00 mcg 100 grams Lutein + zeaxanthin Cornmeal, degermed, enriched, yellow 1590.00 mcg 100 grams Lutein + zeaxanthin Brussels sprouts, raw 1541.00 mcg 100 grams Lutein + zeaxanthin Brussels sprouts, frozen, cooked, boiled, drained, with salt 1541.00 mcg 100 grams Lutein + zeaxanthin Brussels sprouts, frozen, cooked, boiled, drained, without salt 1538.00 mcg 100 grams Lutein + zeaxanthin Peas and carrots, frozen, cooked, boiled, drained, without salt 1538.00 mcg 100 grams Lutein + zeaxanthin Peas and carrots, frozen, cooked, boiled, drained, with salt 1525.00 mcg 100 grams Lutein + zeaxanthin Broccoli, frozen, spears, unprepared
