Value Per Nutrient Food 30.00 mcg 100 grams Lutein + zeaxanthin Hominy, canned, white 30.00 mcg 100 grams Lutein + zeaxanthin Seeds, pumpkin and squash seed kernels, roasted, with salt added 30.00 mcg 100 grams Lutein + zeaxanthin Plantains, raw 30.00 mcg 100 grams Lutein + zeaxanthin Potatoes, baked, skin, without salt 30.00 mcg 100 grams Lutein + zeaxanthin Potato, baked, flesh and skin, without salt 30.00 mcg 100 grams Lutein + zeaxanthin Babyfood, fruit, plums with tapioca, without ascorbic acid, strained 30.00 mcg 100 grams Lutein + zeaxanthin Tomato products, canned, sauce, with onions, green peppers, and celery 29.00 mcg 100 grams Lutein + zeaxanthin Salad dressing, thousand island, commercial, regular
