Value Per Nutrient Food 41.00 mcg 100 grams Lutein + zeaxanthin Cereals, whole wheat hot natural cereal, cooked with water, with salt 41.00 mcg 100 grams Lutein + zeaxanthin Cookies, vanilla wafers, lower fat 41.00 mcg 100 grams Lutein + zeaxanthin Corn, sweet, white, canned, vacuum pack, regular pack 41.00 mcg 100 grams Lutein + zeaxanthin Bread, salvadoran sweet cheese (quesadilla salvadorena) 41.00 mcg 100 grams Lutein + zeaxanthin Snacks, fruit leather, rolls 40.00 mcg 100 grams Lutein + zeaxanthin Corn, sweet, white, canned, whole kernel, drained solids 40.00 mcg 100 grams Lutein + zeaxanthin Cabbage, chinese (pak-choi), raw 40.00 mcg 100 grams Lutein + zeaxanthin Babyfood, dinner, chicken soup, strained