Value Per Nutrient Food 1.00 mcg 100 grams Cryptoxanthin, beta Cereals ready-to-eat, QUAKER, QUAKER CINNAMON OATMEAL SQUARES 1.00 mcg 100 grams Cryptoxanthin, beta Broccoli, frozen, spears, cooked, boiled, drained, with salt 1.00 mcg 100 grams Cryptoxanthin, beta Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors 1.00 mcg 100 grams Cryptoxanthin, beta Cereals ready-to-eat, KELLOGG, SMORZ 1.00 mcg 100 grams Cryptoxanthin, beta Frostings, coconut-nut, ready-to-eat 1.00 mcg 100 grams Cryptoxanthin, beta Salad dressing, ranch dressing, commercial, regular 1.00 mcg 100 grams Cryptoxanthin, beta Doughnuts, cake-type, chocolate, sugared or glazed 1.00 mcg 100 grams Cryptoxanthin, beta Soup, chicken noodle, dry, mix