Value Per Nutrient Food 3.00 mcg 100 grams Cryptoxanthin, beta Fast foods, biscuit, with egg and ham 3.00 mcg 100 grams Cryptoxanthin, beta Toaster pastries, fruit, toasted ( include apple, blueberry, cherry, strawberry) 3.00 mcg 100 grams Cryptoxanthin, beta Babyfood, banana apple dessert, strained 3.00 mcg 100 grams Cryptoxanthin, beta Soup, chicken vegetable, canned, prepared with equal volume water 3.00 mcg 100 grams Cryptoxanthin, beta Pie, lemon meringue, commercially prepared 3.00 mcg 100 grams Cryptoxanthin, beta Sauce, worcestershire 3.00 mcg 100 grams Cryptoxanthin, beta Prickly pears, raw 3.00 mcg 100 grams Cryptoxanthin, beta Cereals ready-to-eat, GENERAL MILLS, OATMEAL CRISP with Almonds