Value Per Nutrient Food 0.60 mcg 100 grams Vitamin D (D2 + D3) Pork, cured, ham with natural juices, whole, boneless, separable lean only, unheated 0.60 mcg 100 grams Vitamin D (D2 + D3) Cheese, low-sodium, cheddar or colby 0.60 mcg 100 grams Vitamin D (D2 + D3) Cheese, monterey 0.60 mcg 100 grams Vitamin D (D2 + D3) Sandwich spread, pork, beef 0.60 mcg 100 grams Vitamin D (D2 + D3) Cheese, muenster 0.60 mcg 100 grams Vitamin D (D2 + D3) Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, unheated 0.60 mcg 100 grams Vitamin D (D2 + D3) Luncheon meat, pork with ham, minced, canned, includes SPAM (Hormel) 0.60 mcg 100 grams Vitamin D (D2 + D3) Turkey, all classes, skin only, raw