Value Per Nutrient Food 0.60 mcg 100 grams Vitamin D (D2 + D3) Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, broiled 0.60 mcg 100 grams Vitamin D (D2 + D3) Cheese, cheddar 0.60 mcg 100 grams Vitamin D (D2 + D3) Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean only, raw 0.60 mcg 100 grams Vitamin D (D2 + D3) Soup, clam chowder, new england, canned, prepared with equal volume low fat (2%) milk 0.60 mcg 100 grams Vitamin D (D2 + D3) OSCAR MAYER, Wieners (beef franks) 0.60 mcg 100 grams Vitamin D (D2 + D3) Cheese, pasteurized process, cheddar or american, low sodium 0.60 mcg 100 grams Vitamin D (D2 + D3) Pork, fresh, loin, center rib (roasts), bone-in, separable lean only, cooked, roasted 0.60 mcg 100 grams Vitamin D (D2 + D3) Frankfurter, beef, low fat