Value Per Nutrient Food 0.60 mcg 100 grams Vitamin D (D2 + D3) Soup, cream of shrimp, canned, prepared with equal volume low fat (2%) milk 0.60 mcg 100 grams Vitamin D (D2 + D3) Pork, cured, ham -- water added, whole, boneless, separable lean only, unheated 0.60 mcg 100 grams Vitamin D (D2 + D3) Pork, cured, ham, patties, grilled 0.60 mcg 100 grams Vitamin D (D2 + D3) Bologna, turkey 0.60 mcg 100 grams Vitamin D (D2 + D3) Pork, cured, ham and water product, whole, boneless, separable lean and fat, unheated 0.60 mcg 100 grams Vitamin D (D2 + D3) Fast foods, biscuit, with egg and bacon 0.60 mcg 100 grams Vitamin D (D2 + D3) Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, pan-fried 0.60 mcg 100 grams Vitamin D (D2 + D3) Frankfurter, turkey