Value Per Nutrient Food 0.60 mcg 100 grams Vitamin D (D2 + D3) Cream, fluid, light whipping 0.60 mcg 100 grams Vitamin D (D2 + D3) Luncheon meat, pork, ham, and chicken, minced, canned, reduced sodium, added ascorbic acid, includes SPAM, 25% less sodium 0.60 mcg 100 grams Vitamin D (D2 + D3) Cheese, pasteurized process, american, with di sodium phosphate 0.60 mcg 100 grams Vitamin D (D2 + D3) Sausage, Vienna, canned, chicken, beef, pork 0.60 mcg 100 grams Vitamin D (D2 + D3) Cheese, parmesan, low sodium 0.60 mcg 100 grams Vitamin D (D2 + D3) Fish, haddock, cooked, dry heat 0.60 mcg 100 grams Vitamin D (D2 + D3) Chicken, broilers or fryers, skin only, raw 0.60 mcg 100 grams Vitamin D (D2 + D3) Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, pan-fried