Value Per Nutrient Food 0.60 mcg 100 grams Vitamin D (D2 + D3) Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, broiled 0.60 mcg 100 grams Vitamin D (D2 + D3) Pork, cured, ham with natural juices, spiral slice, boneless, separable lean only, unheated 0.60 mcg 100 grams Vitamin D (D2 + D3) Fish, cod, Pacific, cooked, dry heat 0.60 mcg 100 grams Vitamin D (D2 + D3) Luncheon meat, pork and chicken, minced, canned, includes SPAM Lite 0.60 mcg 100 grams Vitamin D (D2 + D3) Pork, cured, ham, boneless, extra lean and regular, unheated 0.60 mcg 100 grams Vitamin D (D2 + D3) Fast foods, english muffin, with egg, cheese, and sausage 0.60 mcg 100 grams Vitamin D (D2 + D3) Cookies, ladyfingers, with lemon juice and rind 0.60 mcg 100 grams Vitamin D (D2 + D3) Fish, shark, mixed species, raw
