Value Per Nutrient Food 0.60 mcg 100 grams Vitamin D (D2 + D3) Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, pan-fried 0.60 mcg 100 grams Vitamin D (D2 + D3) Fast foods, biscuit, with egg and ham 0.60 mcg 100 grams Vitamin D (D2 + D3) Pork, cured, ham, extra lean and regular, canned, unheated 0.60 mcg 100 grams Vitamin D (D2 + D3) Ham, chopped, canned 0.60 mcg 100 grams Vitamin D (D2 + D3) Pork, fresh, loin, sirloin (roasts), boneless, separable lean only, cooked, roasted 0.60 mcg 100 grams Vitamin D (D2 + D3) Cheese, colby 0.60 mcg 100 grams Vitamin D (D2 + D3) Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, broiled 0.60 mcg 100 grams Vitamin D (D2 + D3) Soup, cream of mushroom, canned, prepared with equal volume low fat (2%) milk
