Value Per Nutrient Food 0.60 mcg 100 grams Vitamin D (D2 + D3) Pork, fresh, leg (ham), whole, separable lean only, raw 0.60 mcg 100 grams Vitamin D (D2 + D3) Cheese, cream 0.60 mcg 100 grams Vitamin D (D2 + D3) Soup, tomato, canned, prepared with equal volume low fat (2%) milk 0.60 mcg 100 grams Vitamin D (D2 + D3) Cheese, gruyere 0.60 mcg 100 grams Vitamin D (D2 + D3) Salami, cooked, turkey 0.60 mcg 100 grams Vitamin D (D2 + D3) Pork, fresh, shoulder, arm picnic, separable lean only, raw 0.60 mcg 100 grams Vitamin D (D2 + D3) Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, pan-fried 0.60 mcg 100 grams Vitamin D (D2 + D3) Pork, cured, ham -- water added, whole, boneless, separable lean and fat, unheated