Value Per Nutrient Food 0.70 mcg 100 grams Vitamin D (D2 + D3) Mushrooms, shiitake, cooked, without salt 0.70 mcg 100 grams Vitamin D (D2 + D3) Fat, mutton tallow 0.70 mcg 100 grams Vitamin D (D2 + D3) Pork, cured, ham -- water added, whole, boneless, separable lean and fat, heated, roasted 0.60 mcg 100 grams Vitamin D (D2 + D3) Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-fried 0.60 mcg 100 grams Vitamin D (D2 + D3) Fast foods, english muffin, with egg, cheese, and canadian bacon 0.60 mcg 100 grams Vitamin D (D2 + D3) Pork, fresh, loin, center loin (roasts), bone-in, separable lean and fat, cooked, roasted 0.60 mcg 100 grams Vitamin D (D2 + D3) Beef sausage, pre-cooked 0.60 mcg 100 grams Vitamin D (D2 + D3) Pork, cured, ham and water product, whole, boneless, separable lean only, unheated