Value Per Nutrient Food 0.70 mcg 100 grams Vitamin D (D2 + D3) Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, pan-fried 0.70 mcg 100 grams Vitamin D (D2 + D3) Pork, cured, ham and water product, whole, boneless, separable lean and fat, heated, roasted 0.70 mcg 100 grams Vitamin D (D2 + D3) Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, braised 0.70 mcg 100 grams Vitamin D (D2 + D3) Oil, spotted seal (Alaska Native) 0.70 mcg 100 grams Vitamin D (D2 + D3) Mushrooms, oyster, raw 0.70 mcg 100 grams Vitamin D (D2 + D3) Ham, minced 0.70 mcg 100 grams Vitamin D (D2 + D3) Cream, fluid, heavy whipping 0.70 mcg 100 grams Vitamin D (D2 + D3) Cheese, white, queso blanco