Value Per Nutrient Food 0.70 mcg 100 grams Vitamin D (D2 + D3) Pork, fresh, loin, sirloin (roasts), bone-in, separable lean only, cooked, roasted 0.70 mcg 100 grams Vitamin D (D2 + D3) Pork, fresh, composite of trimmed leg, loin, shoulder, and spareribs, (includes cuts to be cured), separable lean and fat, raw 0.70 mcg 100 grams Vitamin D (D2 + D3) Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, broiled 0.70 mcg 100 grams Vitamin D (D2 + D3) Ham, chopped, not canned 0.70 mcg 100 grams Vitamin D (D2 + D3) Pork, cured, ham and water product, whole, boneless, separable lean only, heated, roasted 0.70 mcg 100 grams Vitamin D (D2 + D3) Cheese, goat, hard type 0.70 mcg 100 grams Vitamin D (D2 + D3) Duck, domesticated, meat and skin, raw 0.70 mcg 100 grams Vitamin D (D2 + D3) Cereals ready-to-eat, KELLOGG, KELLOGG'S MUESLIX
