Value Per Nutrient Food 0.70 mcg 100 grams Vitamin D (D2 + D3) Pork and beef sausage, fresh, cooked 0.70 mcg 100 grams Vitamin D (D2 + D3) Pork, cured, ham, whole, separable lean only, unheated 0.70 mcg 100 grams Vitamin D (D2 + D3) Ice creams, french vanilla, soft-serve 0.70 mcg 100 grams Vitamin D (D2 + D3) Bologna, beef 0.70 mcg 100 grams Vitamin D (D2 + D3) Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean and fat, raw 0.70 mcg 100 grams Vitamin D (D2 + D3) Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, pan-fried 0.70 mcg 100 grams Vitamin D (D2 + D3) Pork, cured, ham, extra lean and regular, canned, roasted 0.70 mcg 100 grams Vitamin D (D2 + D3) Mushrooms, shiitake, cooked, with salt