Value Per Nutrient Food 0.70 mcg 100 grams Vitamin D (D2 + D3) Pork, cured, shoulder, arm picnic, separable lean and fat, roasted 0.70 mcg 100 grams Vitamin D (D2 + D3) Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, braised 0.70 mcg 100 grams Vitamin D (D2 + D3) Fish, croaker, Atlantic, raw 0.70 mcg 100 grams Vitamin D (D2 + D3) Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, broiled 0.70 mcg 100 grams Vitamin D (D2 + D3) Infant formula, ABBOTT NUTRITION, SIMILAC, ALIMENTUM, ADVANCE, ready-to-feed, with ARA and DHA (formerly ROSS) 0.70 mcg 100 grams Vitamin D (D2 + D3) Ham salad spread 0.70 mcg 100 grams Vitamin D (D2 + D3) Pork, fresh, loin, center rib (roasts), bone-in, separable lean and fat, cooked, roasted 0.70 mcg 100 grams Vitamin D (D2 + D3) Pork, cured, ham -- water added, whole, boneless, separable lean only, heated, roasted