Value Per Nutrient Food 0.80 mcg 100 grams Vitamin D (D2 + D3) Pork, cured, ham, low sodium, lean and fat, cooked 0.80 mcg 100 grams Vitamin D (D2 + D3) SILK Chai, soymilk 0.80 mcg 100 grams Vitamin D (D2 + D3) Bologna, beef and pork 0.80 mcg 100 grams Vitamin D (D2 + D3) Babyfood, meat, turkey, strained 0.70 mcg 100 grams Vitamin D (D2 + D3) Pork, fresh, loin, sirloin (roasts), boneless, separable lean and fat, cooked, roasted 0.70 mcg 100 grams Vitamin D (D2 + D3) Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean and fat, raw 0.70 mcg 100 grams Vitamin D (D2 + D3) Ham, sliced, extra lean 0.70 mcg 100 grams Vitamin D (D2 + D3) Beef, rib, shortribs, separable lean and fat, choice, cooked, braised