Value Per Nutrient Food 0.80 mcg 100 grams Vitamin D (D2 + D3) Puddings, rice, dry mix, prepared with whole milk 0.80 mcg 100 grams Vitamin D (D2 + D3) Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, braised 0.80 mcg 100 grams Vitamin D (D2 + D3) Pork, cured, ham, boneless, low sodium, extra lean (approximately 5% fat), roasted 0.80 mcg 100 grams Vitamin D (D2 + D3) Puddings, rice, dry mix, prepared with 2% milk 0.80 mcg 100 grams Vitamin D (D2 + D3) Pork, cured, ham, shank, bone-in, separable lean and fat, heated, roasted 0.80 mcg 100 grams Vitamin D (D2 + D3) Peppered loaf, pork, beef 0.80 mcg 100 grams Vitamin D (D2 + D3) Pork, fresh, loin, whole, separable lean only, cooked, braised 0.80 mcg 100 grams Vitamin D (D2 + D3) Snacks, KELLOGG'S, NUTRI-GRAIN Cereal Bars, fruit
