Value Per Nutrient Food 0.80 mcg 100 grams Vitamin D (D2 + D3) Fish, haddock, smoked 0.80 mcg 100 grams Vitamin D (D2 + D3) Pork, cured, ham, boneless, regular (approximately 11% fat), roasted 0.80 mcg 100 grams Vitamin D (D2 + D3) Pickle and pimiento loaf, pork 0.80 mcg 100 grams Vitamin D (D2 + D3) Pie, egg custard, commercially prepared 0.80 mcg 100 grams Vitamin D (D2 + D3) Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, braised 0.80 mcg 100 grams Vitamin D (D2 + D3) Vitasoy USA, Vitasoy Light Vanilla Soymilk 0.80 mcg 100 grams Vitamin D (D2 + D3) Smoked link sausage, pork and beef, flour and nonfat dry milk added 0.80 mcg 100 grams Vitamin D (D2 + D3) Puddings, chocolate, dry mix, instant, prepared with 2% milk