Value Per Nutrient Food 0.90 mcg 100 grams Vitamin D (D2 + D3) Pork, fresh, shoulder, arm picnic, separable lean only, cooked, roasted 0.90 mcg 100 grams Vitamin D (D2 + D3) Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, broiled 0.80 mcg 100 grams Vitamin D (D2 + D3) Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, heated, roasted 0.80 mcg 100 grams Vitamin D (D2 + D3) Puddings, lemon, dry mix, instant, prepared with 2% milk 0.80 mcg 100 grams Vitamin D (D2 + D3) Pork, ground, 72% lean / 28% fat, cooked, pan-broiled 0.80 mcg 100 grams Vitamin D (D2 + D3) Pork, cured, breakfast strips, cooked 0.80 mcg 100 grams Vitamin D (D2 + D3) Cream puffs, prepared from recipe, shell (includes eclair) 0.80 mcg 100 grams Vitamin D (D2 + D3) OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
