Value Per Nutrient Food 11.20 mcg 100 grams Vitamin D (D2 + D3) Mushrooms, portabella, exposed to ultraviolet light, raw 11.00 mcg 100 grams Vitamin D (D2 + D3) Fish, salmon, sockeye, raw 11.00 mcg 100 grams Vitamin D (D2 + D3) Milk, dry, nonfat, instant, with added vitamin A and vitamin D 11.00 mcg 100 grams Vitamin D (D2 + D3) Milk, dry, nonfat, regular, with added vitamin A and vitamin D 11.00 mcg 100 grams Vitamin D (D2 + D3) Fish, pompano, florida, raw 10.90 mcg 100 grams Vitamin D (D2 + D3) Fish, salmon, pink, raw 10.70 mcg 100 grams Vitamin D (D2 + D3) Margarine, regular, 80% fat, composite, stick, without salt, with added vitamin D 10.70 mcg 100 grams Vitamin D (D2 + D3) Margarine, regular, 80% fat, composite, tub, with salt, with added vitamin D