Value Per Nutrient Food 1.40 mcg 100 grams Vitamin D (D2 + D3) Fish, whiting, mixed species, raw 1.30 mcg 100 grams Vitamin D (D2 + D3) Yogurt, fruit, low fat, 9 grams protein per 8 ounce, fortified with vitamin D 1.30 mcg 100 grams Vitamin D (D2 + D3) Pork, fresh, loin, whole, separable lean and fat, cooked, broiled 1.30 mcg 100 grams Vitamin D (D2 + D3) Fish, pollock, walleye, cooked, dry heat 1.30 mcg 100 grams Vitamin D (D2 + D3) Blood sausage 1.30 mcg 100 grams Vitamin D (D2 + D3) Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D 1.30 mcg 100 grams Vitamin D (D2 + D3) SILK Vanilla soy Yogurt (Family size) 1.30 mcg 100 grams Vitamin D (D2 + D3) Yogurt, fruit, lowfat, with low calorie sweetener, fortified with vitamin D
