Value Per Nutrient Food 1.50 mcg 100 grams Vitamin D (D2 + D3) Pork, fresh, shoulder, whole, separable lean and fat, cooked, roasted 1.50 mcg 100 grams Vitamin D (D2 + D3) Chorizo, pork and beef 1.40 mcg 100 grams Vitamin D (D2 + D3) Orange juice, chilled, includes from concentrate, fortified with calcium and vitamin D 1.40 mcg 100 grams Vitamin D (D2 + D3) Egg, quail, whole, fresh, raw 1.40 mcg 100 grams Vitamin D (D2 + D3) Fish, ocean perch, Atlantic, cooked, dry heat 1.40 mcg 100 grams Vitamin D (D2 + D3) Bologna, pork 1.40 mcg 100 grams Vitamin D (D2 + D3) Infant Formula, MEAD JOHNSON, ENFAMIL, ENFACARE LIPIL, ready-to-feed, with ARA and DHA 1.40 mcg 100 grams Vitamin D (D2 + D3) Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean and fat, raw